BEGINNER GUIDE

Includes a list of the herbs, vitamins, & supplements i take daily, the benefits / usage of every product, a simple vitamin routine that gave me the results I wanted, bloating and digestion tips, easy recipes, grocery list, superfoods i love, what I include in my morning routine, affirmations I swear by, & more! This guide is what I wish i had when I was testing what methods and products worked, what didn't, and what support the body needs on a day to day basis!